The Fit and Healthy Dancer
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Fit & Healthy
Regardless of the grace of their movement, dancers experience injuries more often than the lugs bucking heads on the rugby field or in the boxing ring. On average, dancers are only marginally fitter than the average person on the street, smoke far too much, and do not eat properly, yet still stretch their bodies to extreme levels in the name of performance, and not surprisingly suffer a litany of injuries. This book examines the impact of a variety of dance forms, and puts forth a program for improving training, building stamina, and reducing the risk of injury.
The Fit and Healthy Dancer
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ALC Health Expo Healthy Lunch
Image by Adelphi Lab Center
Parks and Recreation - Chris Traeger and Health
Chris Traeger's body is finely tuned like a microchip. Always mentally optimistic and physically fit -- he likes to lead a healthy lifestyle by staying active and eating right. What a freak.
Video Rating: 5 / 5
Orignal From: The Fit and Healthy Dancer
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